Individual Therapy

What my clients often tell me is that they most appreciate the accepting, non-judgmental atmosphere that I create in our sessions. I believe my warmth, kindness, and gentleness allow them to look into areas of themselves that have previously been difficult to explore. I don’t see people as being their problems, but rather see people as individuals with problems—and with strengths, strengths that often need to be uncovered and developed.

Clients also comment on my ability to get to the heart of the matter, to put the pieces together and understand the basic issues facing them. “You get it,” is what I often hear.

Every person is unique. I don’t believe in the “one size fits all” philosophy. I work with a variety of approaches so that we can find the ones that best suit your needs. Some of the approaches I use deal primarily with emotions, and others deal more with distressing thoughts and behaviours.